Aquatic creatures are some of the most delicious and healthiest treats on the planet. Such is why many can’t say no to them, health- and figure-conscious people alike. Read on to know some of the secrets on how to treat yourself to them without harming your shape.
Fitness authorities say that weight loss is about 80% diet. The rest is about exercise. It means, if you wish to have the figure of your wildest dreams and keep it intact, you should carefully mind what you put in your mouth each time.
However, it is a terrible idea to steer clear of food for the sake of being spotted with a tiny waistline. Your body is supplied with a host of nutrients it needs to function and remain healthy through the food you consume every mealtime.
Did you know that you can indulge now and again minus leaving your figure in shambles? You may take some surprisingly easy steps when enjoying some of the finest things in life, such as heading to a seafood buffet to share a feast with family and friends.
Choose Quality Over Quantity
First things first: Refrain from heading to any seafood buffet that you can find in your area. The goal should be to visit one known very well for its world-class cuisine, thanks to the availability of some of the most revered chefs in the culinary industry.
By having a selection of gastronomic masterpieces before you, there is no need to eat more than necessary to make the most out of the opportunity. Every bite that you will take at a top-notch buffet will let you please your taste buds and delight your soul.
Go Easy on Carb-Rich Treats
One of the nicest things about seafood is that they have very little to no carbohydrate content. It is why they are staples in some of the most popular low-carb eating plans among weight watchers, such as the ketogenic diet and the Atkins diet.
In case there are carb-rich treats alongside all sorts of delectable seafood dishes at the buffet table, consider limiting their intake. Doing so allows you to minimise carbohydrate consumption that, in excessive amounts, can make it challenging to stay slim.
Drink Tea or Coffee After
Being full and bloated after enjoying a feast can make anyone trying to control his or her weight feel guilty. However, it can also be hard to regret indulging in some mouthwatering seafood dishes, especially the creations of excellent chefs.
To get rid of that uncomfortable sensation without delay, get your hands on a piping hot cup of tea or coffee. Its caffeine content and high temperature work together in stimulating the stomach, facilitating digestion and getting rid of that feeling of fullness.
Burn Excess Calories by Walking
Immediately after pampering yourself with a seafood banquet, it is a great idea to start walking around. Other than encouraging digestion, it will also help burn some of those excess calories. Fitness authorities say that walking is the best form of exercise.
Here’s a tip on how to burn more calories: While feasting, stick to small plates instead of large ones. The constant walking to and fro the buffet table will eliminate unnecessary calories as soon as they are introduced to your body.